Our Classes

Exercising in water builds cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints.

45 min classes
Locations: Bournemouth, Poole, Christchurch, Wimborne

  • Small Group – Maximum of 15 people
  • Aqua Fit helpers – person in the pool to assist our senior clients
  • Structured lessons – Individual assessment and care
  • Variety – 12 weeks build up to maximise end result, each week will be different
  • Fun – People motivating each other along the way, it’s an enjoyable way to exercise and socialise
  • Star of the class – Great prize to win after full term
  • Free Refreshments – Water and soft drink
  • Easy Access in to the Pool