Who are we

We are Aqua Fit Senior, we are specialised for senior people well being and fitness.

Benefits

  • People participate according to their own personal levels
  • When people have fun exercising , there is more likelihood they will do it regularly
  • Increase muscle strength : a study conducted in 2007 found that after 12 weeks of regular aquatic aerobic exercise , participants had made significant gains in strength, flexibility and agility
  • Relives stress and decrease anxiety
  • Reduces blood pressure: In fact the water pressure actually works with your blood as well and enables one’s blood flow to circulate more effectively throughout the body.

Our Stats

Care
Professionalism
Knowledge & Skills

Our Instructors

  • First Aid Trained
  • Life Guard Trained
  • Highly Skilled
  • Professionals
  • DBS Checked
  • Liability Insurance holder
  • Caring

Classes

  • Small Group- Maximum of 15 people
  • 45 min classes
  • Locations: Bournemouth, Poole, Christchurch, Wimborne
  • Aqua Fit helpers- person in the pool to assist our senior clients
  • Structured lessons- Individual assessment and care
  • Variety – 12 weeks build up to maximise end result, each week will be different
  • Fun – People motivating each other along the way, it’s an enjoyable way to exercise and socialise
  • Star of the class- Great prize to win after full term
  • Free Refreshments- Water and soft drink
  • Easy Access in to the Pool